Posted April 12, 2019 08:18:12A person can only perform a CPR task when they are calm and breathing.
If they are not, the person will not have sufficient skill to achieve their goal.
You can easily learn the basics of CPR and perform your own CPR tasks.1.
Know Your Body Position and Breathing PatternsWhen you are standing, your head is in the front and your shoulders are in the back.
This position allows you to get the most out of your heart rate.
When you are lying down, your hips and knees are in front of you.
This allows you a good, stable position for your hands to rest.
If you are laying down, you must keep your arms and legs straight and your back straight.2.
Breathe in slowly.
You must inhale slowly and exhale slowly.
This will help you to learn the rhythm of your breathing and will help keep you in control of your breaths.
You should breathe in with a neutral breath, then exhale with a positive breath.3.
Think of a target.
This is usually the spot where you want to perform your CPR task.
Make sure you do not get too close to your target.
You need to remain calm and calm your heart and body to the point that you are safe.4.
When doing CPR, do not hesitate to say, “Hey, hey, hey!” to keep your target calm and to make sure you are able to do CPR.5.
When performing CPR, be sure to keep the CPR task as short as possible.
For example, if you want your target to have chest pain, do a chest compress with your right hand.
Do not compress your left hand.
This may put you in danger of being hurt.6.
When CPR is done correctly, the CPR can be very fast.
If the target is not breathing quickly, it is not safe to proceed.
You have to slow down and stop to help your target breathe slowly and clearly.7.
You do not want to interrupt the target when they do not know how to do their CPR task properly.
If there is a target that is breathing very slowly, then you have to move quickly and take care of them.8.
The more you practice, the better you will be at CPR.
The less you practice and the faster you can do CPR, the more you will have in the future.9.
As you are learning CPR, remember to practice on your own.
Do this on your back, on a chair or on the floor.
Do your own drills.
This way, you will never get stuck.10.
Do Not Overdo CPR.
Do the CPR at your own pace.
Do all the drills in the right order and do not be rushed.
Do as many as you can in a short period of time.
If you have questions or concerns, you can call us at 1-800-931-2224 or contact us at usa.health.com/health-training/resources.htm